How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In their website , counseling is utilized in conjunction with medications to promote functional behaviors. Info may include cognitive behavioral therapy which gives patients the ability to manage their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and modify self-destructive behavior. It usually is limited in time and focuses on measurable behavior, like improving sleep patterns or the reduction of anxiety attacks. It can also be utilized to treat a variety of mental health issues, including anxiety and depression. It typically includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. Exposure therapy is a method to help people overcome fears and phobias.